Feet First: Keeping Your Feet Injury Free

No matter what your favorite outdoor sport is, a great day begins with happy feet. If you're not careful, blisters, ankle sprains and other aches and pains can send you home early or worse, put your name on an alpine rescuer dispatcher's list. Here's a look at some of the most common outdoor foot injuries, the places you're most likely to encounter them and how to keep your feet happy and healthy on the trail.

Common Foot Injuries

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