Mountaineering Workshops & Presidential Range Traverse
Clothing is as important as your boots and ice axe. Being properly dressed is essential to enjoying your outdoor adventures. Cotton has no place in your winter layering system: it keeps you cold if you sweat and it takes a long time to dry out. Synthetic fabrics or wool keep you warmer when they become wet with sweat and certain synthetic base layers are designed to wick the sweat away from your skin to keep you drier and warmer. In order to make your experience more enjoyable, please do not wear any cotton as layering pieces. Also, remember, you have to carry all your clothing with you, so packing efficiently is important. If you can’t wear it all at once, you don’t need to bring it. We expect that you will be dressed and ready to go upon arrival to the School.
The items below are REQUIRED unless otherwise specified. If you have questions about what to bring please call the Climbing School at 800-310-4504.
Base Layer (top & bottom)
There’s no way around it. You sweat. Wear fabrics that wick moisture away from your skin. Unlike 100% cotton that gets wet and stays wet, wicking fabrics help you regulate your core temperature and avoid overheating or chilling. Great examples of winter base layers include EMS® Techwick® T1 and T2 polyester which wicks, packs, wears, and washes like nothing else. Top and Bottom. Light to mid-weight synthetics, snug fit and close to skin.
Over-Base Layer (top only)
Mid-layers add mild insulation to help retain heat that your body creates, and are worn between the base layer and insulation if needed. Examples of over base layers are EMS® Techwick® T2 or T3 or any lightweight wool shirt. Top only. Light-weight fleece or heavy-weight EMS® Techwick®. Power-Stretch and micro-fleece are ideal materials for this layer. No heavy, 300 weight fleece trousers—you will be over-dressed.
Insulation Layer (top only)
Mid-layers add insulation to help retain heat that your body creates, and are worn between the base layer and outer jacket. Examples of insulating mid-layers include a fleece jacket or a synthetic jacket made of Prima Loft® or Thermore®. Jacket only. 200 to 300 weight fleece, heavy weight soft shell or light weight Prima-Loft sweater.
Uninsulated Waterproof/ Windproof Shell (jacket & pants)
Forget about bulky coats. Wear an outer shell (over your base and insulation layer) to shed water and snow. Layering will give you more versatility, depending on the weather and your activity. Outerwear that is waterproof with increased breath ability will be more adaptable and can help transfer moisture away from your body to keep you dry and protected from the elements. Jackets and pants. EMS System III, Gortex®, or similar waterproof/breathable material. Jacket MUST have an integrated hood. Flimsy “stow-away” nylon hoods are not adequate. Full side zip on pants are very helpful.
“Over-it-All” Hooded Down or Prima-Loft Jacket
This crucial layer is often added when you stop for a break. It helps to maintain your body temperature while you are resting and is essential for keeping you warm on those cold descents and during inconvenient breaks above treeline in high winds. This layer is generally worn over your outermost layers–yes, even over your Gore-Tex® or System Three® jacket.
Gloves or Mittens, and Glove Liners
We recommend having 3 pair of gloves/mittens with you. Glove liners are very useful for the more aerobic approach to your climb. Insulated gloves (like ski gloves) with a windproof/waterproof shell are a must for higher elevations and more technical climbing. Mittens with a windproof/waterproof shell are essential for those colder temperatures at higher elevations (tip: you will not be dexterous in mittens, so if you couple a pair of liner gloves inside your mittens, you can have both!)
You’ve probably heard that most of your body heat escapes from your head. When you’re feeling cold the first piece to add to your clothing system is a hat. This hat should cover your ears and can be made of fleece or wool. Remember to fit the hat so you can wear it under a helmet.
Wool or Synthetic Socks
How many times have your feet been way too cold? Wool or wool blend socks are great natural insulators, even when wet. For most cold-weather sports, wear wicking liner socks and mid weight wool or synthetic socks. Make sure you fit footwear with heavier socks for more warmth. No matter how thick your socks are, if your footwear constricts your toes, your blood flow will slow down and cause your feet to be cold–fit your shoes accordingly.
EMS will provide all climbers with appropriate plastic winter mountaineering boots. Boot sizes range from men’s 6-13. If you have a larger or smaller foot please let us know before you arrive.
65 liters is recommended. A properly fitted pack will make your day 100 times better! It is essential to have a pack which has a comfortable hip belt to help support the bulk of the weight. Use a pack large enough to stow all of your gear on the inside without having to strap any of your personal gear on the outside where it is exposed to the elements. Also, make sure your pack has ice axe loops you can use to carry your mountaineering axe when you are not using it and side compression straps to cinch the load close to you. Tip: Pack your pack with your gear before you arrive and make sure you still have enough room to stow your puffy jacket, gortex jacket, and extra warm layers for the initial hike in. This will save an enormous amount of time in the morning!
Gaiters cover the top of the boot to keep out rain, snow, and ice. They should cover your entire calf and be able to fit over a plastic ice climbing boot. They also cover your Gore-Tex® pants and provide a clean surface around your legs. This way, you are less likely to trip on loose pant legs and damage them while walking and climbing in your crampons.
When the temperatures drop and the wind picks up, the skin on your face becomes very vulnerable to frost-nip, and even worse, frostbite. Wearing a balaclava adds protection and warmth to your clothing system. *NOTE: BALACLAVA DOES NOT REPLACE A NEOPRENE FACE MASK.
Neoprene Face Mask
This mask must be made of neoprene (wetsuit material). Neoprene provides a snug-to-your-face fit and, if adjusted well, will prevent frostbite. This mask can be incorporated into your balaclava, but we recommend purchasing just the face mask in order to maintain maximum layering flexibility.
Ski Goggles (2 pairs recommended)
Goggles are an essential component of any mountaineering endeavor. They cover your eyes and the upper part of your face to shield you from high winds, frostbiting cold temperatures, and damaging UV rays on both sunny and cloudy days. However, they are hard to manage while hiking uphill and breathing heavily. Your breath often freezes on the inside of the lens (mostly because you are breathing through your neoprene face mask and your breath is forced up through your goggles) and is nearly impossible to prevent and clear off once this has happened. This is why we recommend 2 pair (maybe one new pair, and one old pair for a spare) to put in your pack. We have often had to turn around on Mt. Washington because of this situation, as our climbers simply couldn’t see and they needed their eyes and face protected from the cold and wind.
This is another crucial item for any mountaineering trip. Mother Nature doesn’t always provide us with light so we bring our own. Carry an LED headlamp with extra batteries for when She decides to flip the switch. If you are caught in the dark, getting back to your car can take 3-4 times as long without light!
-20 Degree Sleeping Bag
You will be sleeping is very cold conditions. -20 degree sleeping bag is required unless otherwise specified by your guide. We recommend using a synthetic fill bag.
Utensils, Mug, Bowl
Fork and spook (or spork), mug for drinking, and bowl for eating.
A small toothbrush, small tube of toothpaste, small deodorant, and glasses/contacts case are all you need. Stuff these items in a small sack and call it good.
Change of Clothes
Minimize here. Most people bring a change of socks, and maybe a base layer long underwear top and bottom, and that is all.
Nice to have, but not necessary. You can use your inner booties of your plastic boots we provide for slippers and you can dry them out at the same time!
Dinner and breakfast will be provided for you each day on the mountain. Please pack your own lunch and snacks for each day and bring utensils, mug and bowl for eating.
Fuel your body. In the mountains, lunch starts when breakfast ends and ends when dinner starts. In other words, we eat all day. A typical climber or skier will consume about 3,500 calories during the course of a day. Pack foods that don’t freeze hard, cover all the food groups and are easy to eat. Pre-make peanut butter sandwiches, or bring last night’s pizza, and those oh-so delicious candy bars. Carry your bars inside your jacket to keep them warm and gooey.
Wide-mouth water bottles are recommended for winter. 2+ liters is a minimum to keep us hydrated during the day. Please, do not use hydration systems, metal water bottles, or thin plastic, Poland Springs, narrow-mouthed bottles. All of these systems freeze easily making the water unavailable to you. Before coming to the school, please consume ¾ to a liter of water. This will ensure you are starting your day well hydrated.
Down or synthetic “Puffy” pants
Water bottle insulator
Hand/ foot warmers
EMS Climbing School Provides
Plastic mountaineering boots, crampons, and ice axes.
In addition to the items listed above, EMS will provide all group gear for the trip. This includes tents, dinner and breakfast for each day on the mountain, and cooking equipment (stove, fuel, pots). You will need to provide camping utensils, mug, and bowl.
1) When packing clothing for your outing, do not pack any more clothing than you can wear at once. If we empty your pack and you can’t wear all your clothes because you packed too many layers, you will need to eliminate some clothes.
2) If you are doing a multi-day program, remember all this gear needs to be worn for multiple days. If it will not dry over night please bring extra for the following day(s). Although we have tricks for drying your synthetic long underwear in the tent, its nice to have a spare set of “next to skin” layers and socks to wear while your other clothes are drying.
3) If you need help determining which layers to wear, bring more rather than less, and ask us to help you pack. Drop us an email or call with questions. Remember we are out there every day.