Improve recovery time and promote lean muscle development, even when you’re on the road. GoFit’s kit delivers a compact solution with a 12 in. foam roller, featuring a stiff internal tube and range of surface patterns, and a myofascial release ball. Together, they provide you with the basic supplies to soothe aching muscles, target trigger points, and help your body better manage stress.
Features a dense 12 in. closed-cell foam roller with a stiff core and varied surface patterns.
Includes a myofascial release massaging ball
Training manual helps you learn proper technique and where to massage on the body