Built to provide a wide range of movement and better replicate real-life movement, the Modern Movement M-Board is a fun way to improve your balance for better performance in activities like running, skiing, or surfing, as well as everyday living.
Develop dynamic balance skills while strengthening your legs and core
Harder ball provides faster movements; bumper protects both the deck and the floor
Practice dynamic moves like side-to-side weight shifts, and toe-side/heel-side turns
User level: intermediate to advanced
System includes: Balance deck, 8.8 lb. medicine ball, workout DVD, and poster