Set your goals, and the Suunto M5 Heart Rate Monitor provides an ideal daily workout schedule to help you achieve them – including telling you when it's time to rest.

Now shipping with the Movestick Mini so you can download your workout and analyze it online.

• Three personal targets to choose from: fitness improvement, weight management, and free training
• Daily exercise instructions with ideal duration and intensity
• Automatically adapts exercise program for the next seven days
• Real-time intensity guidance during workout
• Recovery time recommendation after exercise
• Motivational feedback messages
• Suunto Dual Comfort Belt, compatible with most gym cardio equipment
• Upload exercise data to Movescount.com (with optional Suunto Movestick)
• Download any training program from Movescount.com (with optional Suunto Movestick)
• Track speed & distance (with optional Suunto Foot POD, Bike POD and GPS POD)
• 9 languages: English, French, Spanish, Italian, German, Dutch, Portuguese, Swedish and Finnish
• Movestick Mini
• With Movestick Mini you can download training data from Suunto M5 to your PC or Mac.
• ANT secure digital transmission technology: USB connection, no batteries required
• Upload your training experience to Movescount.com to get feedback and follow other users