Improve your muscle strength after workouts with this foam roller. Made out of firm yet soft foam, it uses a textured surface with varied patterns to massage trigger points and knots out of sore muscles and can be used on both the lower and upper body. Depending upon your routine, take it out before or after you exercise.
45% EVA closed-cell foam with a 55% plastic-molded hollow core for grip control
Firm yet soft textured surface
Helps with deep tissue self-massage on upper and lower body
Rolls smoothly over muscles
Can be used before and after your routine
Set includes an 18 in. roller, training manual, and exercise flip chart book