Tastes like a treat, but packed with enough nutrients, this stroopwafel has everything needed to kick-start your run. Based on the traditional Dutch syrup waffle, GU’s creation acts like an energy gel, providing you with essential amino acids, carbohydrates, and electrolytes. Available in a choice of flavors, each is made with a layer of syrup in between two wafers and can go with your morning coffee right out of the bag.

• Breakfast option created like a traditional Dutch syrup waffle but provides you with all the nutrients of an energy gel
• Best for morning training sessions
• Uses organic ingredients
• Available in a choice of flavors, including some gluten-free choices
• Can be eaten right out of the package – warming not needed
• About 150 calories per serving
• Formulated with essential amino acids, electrolytes, and carbohydrates